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Tips for Staying Fit While Fasting During the Summer

Fasting in the heat of summer requires more preparation and treatment in order to keep healthy and fit. Follow these tips on how to eat right and consume healthy meals.

Stay Hydrated

It is advised to drink as much water as possible before, during and after meal times after sunset. Eat fruits and vegetables to give additional fluids to the body. Fruits can be served as fresh juices and smoothies, while vegetables can be served as soup.