Sleep is an essential activity that can determine the level of your productivity on the next day. Get a better-quality sleep by following these three simple steps:
Turn Off the Light
Light suppresses the secretion of melatonin, a hormone your body produces at night. One of its primary roles is to help you sleep by synchronizing your body clock and becoming good antioxidants. In addition to that, by turning off the light you help to reduce energy usage and preserve all precious resources for our future generations.